Maybe you drink too much or you’ve gotten addicted on prescription needed on previous year. Whatever it is, you need to stop this bad addiction habit. There are lots of addiction recovery rehab services options for drug and alcohol abuse, though, is quitting cold turkey the best way to stop your addiction?
What is Cold Turkey?
When you go cold turkey, you totally quit taking whatever it is you want to give up. There’s no cheating or tapering off. It’s a sudden cessation. Now one knows completely where the term came from, but the most seemingly explanation makes the most sense is: It’s an extension of the phrase talk turkey, which implies to speak bluntly.
Many individuals think going cold turkey is the best way to break alcohol and drug addiction habit because it only needs willpower and discipline. Further, what’s the worst that could occur? There are two issues with this thinking. For one thing, your willpower is possibly not a strong as your drug and alcohol urge and craving. Second, the worst that could happen is serious:
- You can suffer from withdrawal ranging from nausea and vomiting to seizures.
- You could give in to the craving and go back to the addictive behavior
- You get dehydrated, you feel like you’re having seizures or fluctuating heartbeat , and worst is the risk of death
As it turns out, these example of worst-case scenarios are usually enough to make cold turkey much less effective than entering an addiction recovery rehab service that uses therapeutic and medical means to break free from addiction.
If you’ve become addicted to alcohol and drugs, your body has learned to live with large quantity, you consume. When you quit cold turkey, it is a shock to the system that shows itself in various ways, including body aches, fever, chill or shivers, runny eyes and nose, wild swings in body temperature, heart palpitations, nausea or vomiting and dilated pupils. These symptoms may appear in the first few days; and other may show up later. As your body begins to adjust to sobriety, the symptoms and signs get less severe.
The brain of an addicted individual goes through as many alterations as an addicted body. It may be the feeling of high, euphoric and restless one day, and then anxious or paranoid the next day. As you stop taking drugs or stop drinking, you’ll still go through some phases such as insomnia or excessive sleepiness bouts of depression, hallucinations, confusion, inability to concentrate, irritation, and anxiety and inability to concentrate.
Quitting cold turkey may keep you clean or sober for a couple of days, but it does nothing to address factors that may have led to the drug and alcohol addiction problem in the first place. It is better to consult and enter to an addiction recovery rehab services to manage the withdrawal symptoms and to lessen your addiction cravings.